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	<title>hemmingshalfdozen.com &#187; smoothies</title>
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	<description>2 Bigs + 4 Littles under 1 Midsize Roof = Life As We Know It</description>
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		<title>Some Sweet Stuff</title>
		<link>http://hemmingshalfdozen.com/2010/02/some-sweet-stuff/</link>
		<comments>http://hemmingshalfdozen.com/2010/02/some-sweet-stuff/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 13:50:06 +0000</pubDate>
		<dc:creator>Sonya Hemmings</dc:creator>
				<category><![CDATA[Kitchen Life]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[pecan butter]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Tuesday Twister]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://hemmingshalfdozen.com/?p=697</guid>
		<description><![CDATA[My Kitchen Life got off to a great start this past week with something that I hope will get a lot of my mornings off to a great start over the coming weeks: a Grapefruit Smoothie, inspired by several dozen grapefruits my friend Juli supplied me with after she read my recent post about our [...]]]></description>
			<content:encoded><![CDATA[<p>My Kitchen Life got off to a great start this past week with something that I hope will get a lot of my mornings off to a great start over the coming weeks: a Grapefruit Smoothie, inspired by several dozen grapefruits my friend Juli supplied me with after she read my recent post about our backyard lemons and oranges (<strong><a href="http://hemmingshalfdozen.com/2010/01/when-life-gives-you-lemons-and-oranges%E2%80%A6/" target="_blank">click here</a></strong> to read about our citrus supply). As we dug into the grapefruits—eating some and juicing some—I decided to look for some recipes that would help me use them more creatively. A Web search yielded a couple of good ideas, which I cobbled together to make a healthy and delicious blended drink. We’ve been enjoying it for breakfast, but it would make a great treat anytime of the day! (<strong><a href="http://hemmingshalfdozen.com/recipes/grapefruit-smoothie/" target="_self">Click here</a></strong> to see the recipe.)</p>
<p><img class="alignleft size-medium wp-image-706" title="GrapefruitSmoothie" src="http://hemmingshalfdozen.com/wp-content/uploads/2010/02/GrapefruitSmoothie-200x300.jpg" alt="GrapefruitSmoothie" width="200" height="300" /></p>
<p>This week I also used some of the pecan butter I made last week in a batch of Pecan Butter Chocolate Chip Cookies. I used a recipe that I had previously adapted to make dairy-free, egg-free and gluten-free almond butter cookies. They came out darker than usual (probably because the pecan butter is darker than almond butter), but soft and chewy and amazing. (<strong><a href="http://hemmingshalfdozen.com/recipes/pecan-butter-chocolate-chip-cookies/" target="_self">Click here</a></strong> for that recipe.)</p>
<p><img class="alignleft size-medium wp-image-707" title="PecanButterCookies" src="http://hemmingshalfdozen.com/wp-content/uploads/2010/02/PecanButterCookies-300x180.jpg" alt="PecanButterCookies" width="300" height="180" /></p>
<p>A question posed by Wendy in the comments about my Kitchen Life post last week prompted me to include some details here about two of the kitchen items I use and write about regularly but haven’t ever really explained. The first is Rapadura, a brand name for the dehydrated cane-sugar juice supplied by organic food company <strong><a href="http://www.rapunzel.com/" target="_blank">Rapunzel</a></strong>. As an unrefined sweetener, Rapadura’s mineral content remains intact and lends it a hint of molasses flavor. It can be substituted in equal amounts for white sugar in recipes. Another brand name for it is Sucanat, distributed by <strong><a href="http://www.wholesomesweeteners.com/" target="_blank">Wholesome Sweeteners</a></strong>. I have used both brands with much success—especially in cookies, cakes and muffins. Sometimes, when I don’t want as much molasses flavor (as in the case of say, ice cream), I blend it half and half with a slightly more refined organic sugar. And although it’s not always necessary, I tend to grind the large granules of Rapadura/Sucanat to a finer powder in my Vita-Mix.</p>
<p><img class="alignleft size-medium wp-image-708" title="Rapadura" src="http://hemmingshalfdozen.com/wp-content/uploads/2010/02/Rapadura-300x300.jpg" alt="Rapadura" width="300" height="300" /></p>
<p>Which brings me to the next kitchen item I want to mention. A <strong><a href="http://www.vitamix.com/" target="_blank">Vita-Mix</a></strong> is a high-performance blender, food processor and grain grinder. I was first introduced to one about five years ago, when my parents bought one. After seeing what it could do, I begged to borrow it to make baby food and grind gluten-free grains into flour. They graciously agreed, and I’ve been hooked ever since. When my parents hinted that they would like their Vita-Mix back, I purchased my own machine. It’s a pricey piece of kitchen equipment (starting at $450), but it has a seven-year warranty and, along with its top competitor <strong><a href="http://www.blendtec.com/" target="_blank">Blendtec</a></strong>, has helped set the industry standard for high-power, multifunctional blenders. The only drawback is that it is SO LOUD when it operates that I have to warn everyone to plug their ears or leave the vicinity. Still, I’m not exaggerating when I say I use it daily—often many times a day—to make everything from soup to nut butters. I puree pizza sauce, make hummus and churn butter in it, too. While I no longer need to make baby food, I’m definitely still at the task of grinding grains. And you can bet that I’ll be using it—while wearing the hearing-protection ear muffs I occasionally borrow from my husband’s wood-working shop in the garage—the next time I whip up a Grapefruit Smoothie. <img src='http://hemmingshalfdozen.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><img class="alignleft size-medium wp-image-709" title="VitaMix" src="http://hemmingshalfdozen.com/wp-content/uploads/2010/02/VitaMix-150x300.jpg" alt="VitaMix" width="150" height="300" /></p>
<p>This post is part of the Tuesday Twister blog carnival hosted by <a href="http://www.gnowfglins.com/" target="_blank"><span style="color: #993366;"><strong>www.gnowfglins.com</strong>.</span></a> To link to today’s Tuesday Twister on that site, <a href="http://gnowfglins.com/2010/02/09/tuesday-twister-blog-carnival-2010-02-09/" target="_blank"><span style="color: #800080;"><strong>click here</strong></span><span style="color: #800080;"><strong>.</strong></span></a> And if you’d like information about the GNOWFGLINS Fundamentals eCourse offered by real-food blogger Wardeh Harmon, click on the affiliate link below.</p>
<p><a href="http://www.gnowfglins.com/affiliates/affiliates.php?id=117_1_1_48" target="_blank"><img src="http://www.gnowfglins.com/affiliates/banners/fundamentals5-468x60.jpg" border="0" alt="" width="425" /></a></p>
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